Healthy Eating
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether
Healthy Drinks
In the beginning, there was water—abundant, refreshing, providing everything the body needs
Salt and Sodium
Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food
Healthy Weight
Maintaining a healthy weight is important for health. In addition to lowering the risk
Food Features
What makes food so enjoyable—beyond the flavors, textures, and variety it brings to everyday life
Active Communities
A growing body of research suggests that an individual’s physical surroundings, or what scientists call